Sophie and Schultz's Test Kitchen...Homecooking 101

Saalwi

New member
Community Veteran
Jan 3, 2012
831
46
Cleveland, Ohio
Country
USA
Bulldog(s) Names
Schultz
Well its been 1/2 a week and the dogs are enjoying the royal treatment... have to say they digest these meals better than the honest kitchen & orijen (way less poop to pick up...bonus for me)...too soon to tell if anything else is improving...I'm building a notebook to have these formulas at the ready (and while that takes time...once its done I should only have to cook 2 times a week and most of the work is processing the food I need to process for meals for myself and family)

Here's whats on the menu for the next 3 days:
Turkey, Quinoa, and Red Cabbage<o:p></o:p>
Part 1<o:p></o:p>
3.5 cups of quinoa (becomes 11 cups cooked) 2442calories, 89.1 grams of protein<o:p></o:p>
1 cup of mungbeans (becomes 3 cups cooked) 636 calories, 42.6 grams of protein<o:p></o:p>
4 cups of redcabbage 110.4 calories, 5.2 grams of protein<o:p></o:p>
2 ½ cups of kale62.5 calories, 5 grams of protein<o:p></o:p>
Total calories3250.9, calories per cup 158.5 &6.92 grams of protein<o:p></o:p>
Soak mung beansin water overnight, drain and rinse, simmer in clean water 1 hour until soft<o:p></o:p>
Simmer quinoa in7 cups of water for ½ an hour till liquid is absorbed<o:p></o:p>
Lighty steam thecabbage and kale and use food processor to make into bits<o:p></o:p>
Combine all ofthese ingredients in a large enough container ( as this will make 20.5 cups )<o:p></o:p>
Part 2<o:p></o:p>
3 lbs of groundturkey – no hormones or antibiotics – humanely handled – will keep in separatecontainer and add to meals in the raw<o:p></o:p>
1 oz = 41.7calories and 4.9 grams of protein<o:p></o:p>
Cod liver oil –no added flavor – teaspoon = 60 calories<o:p></o:p>
Sophie<o:p></o:p>
2 ½ cups quinoamixture <o:p></o:p>
5 oz ofturkey <o:p></o:p>
½ teaspoon codliver oil <o:p></o:p>
1 teaspoonhealthy powder <o:p></o:p>
1/8 teaspoonbone meal <o:p></o:p>
¼ teaspoondigestive enzyme <o:p></o:p>
Andprobiotic <o:p></o:p>
Garlictabs/longevity <o:p></o:p>
Calories634.75 <o:p></o:p>
2x day <o:p></o:p>
Schultz<o:p></o:p>
1 ½ cups ofquinoa mixture<o:p></o:p>
4 oz of turkey<o:p></o:p>
½ teaspoon ofcod liver oil<o:p></o:p>
>1 teaspoon healthypowder<o:p></o:p>
1/8 teaspoonbone meal powder<o:p></o:p>
¼ teaspoondigestive enzymes/probiotics<o:p></o:p>
Garlictabs/longevity<o:p></o:p>
Calories 434.5<o:p></o:p>
2x day<o:p></o:p>
Enough for 2 ½days of meals for both dogs<o:p></o:p>
<o:p></o:p><o:p></o:p>
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