Twice
My Bully Gave Me Wings
- Feb 3, 2012
- 2,686
- 311
- Bulldog(s) Names
- Abby (my Sweetie Head 10.24.11-11.23.12) and Otis
3 eggs
3/4c whole milk
1/2c bread crumbs
1 tbsp Italian seasoning
1/2 tsp ground sage
1.5 lb lean ground beef
combine above, put into a loaf pan.
1/4 c ketchup
1 tbsp blackstrap molasses
1 tbsp honey
1 tsp dry mustard
combine and spread over meat
Back at 350 for 60 minutes (or slice and freeze to serve raw)
(based on 8 servings)
calories = 298
total fat = 19.3g
saturated fat = 7.8g
cholesterol = 88.8mg
sodium = 210mg
potassium = 307.6mg
total carbs = 11.6g
dietary fiber = 0.3g
sugars = 5.6g
protein = 17.5g
phosphorous = 14.0%
3/4c whole milk
1/2c bread crumbs
1 tbsp Italian seasoning
1/2 tsp ground sage
1.5 lb lean ground beef
combine above, put into a loaf pan.
1/4 c ketchup
1 tbsp blackstrap molasses
1 tbsp honey
1 tsp dry mustard
combine and spread over meat
Back at 350 for 60 minutes (or slice and freeze to serve raw)
(based on 8 servings)
calories = 298
total fat = 19.3g
saturated fat = 7.8g
cholesterol = 88.8mg
sodium = 210mg
potassium = 307.6mg
total carbs = 11.6g
dietary fiber = 0.3g
sugars = 5.6g
protein = 17.5g
phosphorous = 14.0%