That's great Tracey, good for you. I really don't have any tips for you but wanted to encourage you and say good luck. It's never easy to make a change especially to your diet. It will be very difficult to eliminate all grains, dairy and sugar since these things are in most of the foods we eat, but it will be a very positive and healthy change. I should be looking at new ways to eat as well as I struggle with weight, and many health issues. Good luck, and I will be looking for updates on your journey and tips and advice you will have as you go along. Woo Hoo go Tracey.