I just competed my Whole30 TODAY!!!
Here's what happened…
I have lost a total of 10 pounds
I sleep SO much better that I actually stopped taking melatonin to get to sleep
I learned a LOT about processed foods and now I pay attention to what I'm eating and how much SUGAR is in EVERYTHING!!!
I have to go thru a 10 day reintroduction period to try out legumes, gluten free grains, dairy, and gluten grains. During this period I will KNOW exactly what foods cause me issues, and hopefully I can either avoid eating them or at least keep consumption in check. I have enjoyed this journey SO much, that I'm actually considering a Paleo lifestyle depending on how my reintroduction period goes. I was SO skeptical about this whole thing, and now I'm seriously convinced… what we eat plays a HUGE role in how we feel.