Yes; I do have panic attacks but not as many as in my past (with any kind of luck they will stay in my past). I had some rather harsh things happen to me and caused me to have panic attacks and every once in a while I have them now. I stay out of crowds and shop during low volume times. I get plenty of sleep, keep stress to a minimum, and watch my diet because I found when I drank drinks with caffine in them I had more of an on set of panic. I can usually feel them coming on (fright or flight feeling) and took some meditation classes to help keep my breathing under control when they happen. Yoga is great for breathing exercises; I would recommend looking into some type of therapy that can help you with some techniques so you don't feel so out of control when an attack occurs. I even keep music on my iphone that is very calming and sedate for those just in case moments if I am somewhere and feel one coming on. Not sure I was any help, but if it is any consolation, as I have gotten older they have lessen to a large degree. There was a point where I had three or four a week but now I have three or four a year. Good luck, I hope everything works out for you.