No bake granola bars...good for people and dogs
No Bake Granola Bars
1 & 3/4 cups rolled oats
1 cup cereal (cheerios, puffed rice, etc.)
1 cup any combination dried fruit and nuts chopped up into bits
1/4 cup finely milled flaxseed (optional)
1/4 cup chia seeds (optional)
1 teaspoon cinnamon
1/2 cup brown rice syrup
1/2 cup nut butter (peanut, almond, cashew, etc)
1 teaspoon vanilla
Line a 9x9 pan with cling wrap
Mix dry ingredients together in a medium bowl, set aside
Put wet ingredients in microwave safe bowl and microwave for up to a minute, just so it's easier to mix together
Add the wet ingredients to the dry ingredients and mix thoroughly ... Use your muscles
Press this mixture into the lined 9x9 pan, place in refrigerator for 1 hour to firm, then cut into 16 squares
Keep these bars in the refrigerator
These are super easy and you can put in whatever combinations you like... Great energy snacks!
My goal in life is to be as good a person as my dog thinks I am ~ author unknown
Re: No bake granola bars...good for people and dogs
Sounds like it would be good.
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