No bake granola bars...good for people and dogs

[Saalwi]

No Bake Granola Bars



Dry Ingredients:

1 & 3/4 cups rolled oats

1 cup cereal (cheerios, puffed rice, etc.)

1 cup any combination dried fruit and nuts chopped up into bits

1/4 cup finely milled flaxseed (optional)

1/4 cup chia seeds (optional)

1 teaspoon cinnamon



Wet Ingredients:

1/2 cup brown rice syrup

1/2 cup nut butter (peanut, almond, cashew, etc)

1 teaspoon vanilla



Directions:

Line a 9x9 pan with cling wrap

Mix dry ingredients together in a medium bowl, set aside

Put wet ingredients in microwave safe bowl and microwave for up to a minute, just so it's easier to mix together

Add the wet ingredients to the dry ingredients and mix thoroughly ... Use your muscles

Press this mixture into the lined 9x9 pan, place in refrigerator for 1 hour to firm, then cut into 16 squares

Keep these bars in the refrigerator



These are super easy and you can put in whatever combinations you like... Great energy snacks!

 

[LisaMarie]

I will try to make this. My last attempt at baking was a big disaster!!

 

[Davidh]

Sounds like it would be good.

 

[JAKEISGREAT]

thank you!